Organize your eating
You don't have to remember everything you ate today.
Organize your meals, follow your day and see your whole week in one place. My Day keeps the record, so your memory doesn't have to.
- Every meal of the day in one list
- Calendar with each day's status
- Weekly report with PDF
Calories today1,040 of 1,680 kcal
Protein86 of 109 g
Your daily target
Stop guessing how much you should eat.
Enter your age, weight, height, activity and goal. Everyday Well Living estimates your daily calories, protein, carbs and fat — and shows how you're doing today.
- Estimate in about two minutes
- Adjust any number yourself
- Follow it through the day
Daily target1,680 kcal
Calories and macros
Stop reaching the end of the day without knowing if you hit your targets.
My Day shows calories, protein, carbs and fat — eaten versus target — every time you log a meal. You see what's left while there's still time to adjust.
- Protein, carbs and fat in real time
- Eaten versus target
- Week and month averages
Protein86 of 109 g
Left today640 kcal
Eat well without repeating
A healthy routine gets much harder when every meal feels the same.
Practical guides give you simple formulas and ideas to change your plate, Tea & Food pairs bakes with drinks, and My Day logs whatever you cook — so variety doesn't cost you your targets.
- Practical food guides
- Bakes paired with drinks
- Log what you cook in My Day
GuidesShort practical reads
Everyday wellness
A healthy routine is easier when everything talks to each other in one place.
Your meals, your targets, practical guides and a cup for every moment — Everyday Well Living brings food, routine and tea into the same app.
- My Day for your meals
- 137 teas and 39 herbs
- Phone, tablet and computer
Calories today1,040 of 1,680 kcal
Tea & Herbs137 teas · 39 herbs
Tea & Herbs
Stop choosing your tea in the dark.
Tell the app the moment, the flavor or what's in your kitchen. It finds the cup, explains the herb and guides the brew step by step, with a timer.
- 137 teas and caffeine-free drinks
- 39-herb guide
- Guided brewing with timer
Find Your Cup3 questions
Herb Guide39 herbs
“By dinner I have no idea what's left.”
My Day · Today
Your whole day on one screen — what you ate and what's left.
Today groups breakfast, lunch, dinner and snacks. Each meal shows its calories and macros, and the ring at the top tells you how much of the day's target you've used.
How it works
Open Today and pick the meal.
Add a food — search, a product or your own entry.
The ring and the macro bars update on the spot.
You stop relying on memory: the day is written down as it happens.
Left today640 kcal
Do you remember exactly how you ate last Tuesday?
My Day · Calendar
Your history stays organized, day by day.
The My Day calendar keeps every logged day. Each one gets a simple status — on target, near target or outside — so you can go back to any day and understand your routine.
How it works
Log your meals as usual.
The calendar marks each day compared with your target.
Tap a day to open it and review or adjust.
Patterns jump out without any math: you see which days slip and why.
And when the week ends, you don't have to trust your memory.
My Day · Reports
A bad week doesn't have to become a bad month.
See how many days you logged, your average calories, protein, carbs and fat, and where you were closer to or further from your targets — for the week or the month.
How it works
Open Reports and choose week or month.
Read the averages, the daily chart and the status of each day.
Download the PDF or print it in one tap.
You end the week knowing what worked — and start the next one with a plan.
Weekly reportPDF in one tap
“Every calculator gives me a different number.”
Profile & Targets
Your targets, estimated from your profile — and yours to adjust.
Discovering your target is only the start. Everyday Well Living estimates calories and macros with a published equation and then helps you follow them every day.
How it works
Fill in your profile: age, weight, height and activity.
Choose your goal.
The app estimates calories, protein, carbs and fat.
Adjust any number if you prefer.
Log your food and follow it through the day, the week and the month.
One clear number to aim for, instead of five that disagree.
“Logging food takes too long, so I give up.”
Add Food
Log a meal in a few taps.
Search foods from USDA FoodData Central, packaged products from Open Food Facts, or enter your own dish with calories and macros. Made something at home? Log it and keep following your targets.
How it works
Tap add on the meal.
Search, pick a product or type it in manually.
Set the amount — the day updates.
Logging stops being a chore, so you actually keep doing it.
Food databaseUSDA · Open Food Facts
“I never know what to make that isn't the same as yesterday.”
Practical guides
Simple formulas to change your plate every day.
Short, practical reads on food, tea and routine — like a formula for a balanced breakfast, protein breakfast ideas and a 20-minute weekly reset — help you combine what you have in new ways.
How it works
Open Guides and pick a topic.
Follow the formula with what you have at home.
Log the meal in My Day.
Variety without improvising from zero every day.
GuidesFood · Tea · Routine
“I want meals and snacks that feel a bit more special.”
Tea & Food
Bakes and drinks that go together.
Tea & Food brings 14 bakes from published sources — muffins, scones, breads — each paired with drinks from the catalog, and Make Together shows how to prepare both.
How it works
Pick a bake.
See the drinks that pair with it and why.
Prepare both with the steps.
A simple afternoon becomes a small ritual.
Tea & Food14 bakes
Don't know what to make?
Find Your Cup
Three questions and your cup is picked.
Find Your Cup asks about the moment, the temperature and the flavor you want, then shows the drinks from the catalog that match — with photo, time and steps.
How it works
Answer: moment, hot or iced, flavor.
See the matching drinks.
Open one and start brewing.
No more scrolling through recipes wondering which one to try.
Caffeine-free137 drinks
Want to understand an herb better?
Herb Guide
39 herbs explained, with flavor, uses and cautions.
Each herb has its own page: botanical name, part used, flavor, traditional culinary use, cautions from the catalog and every recipe that uses it.
How it works
Open the Herb Guide.
Choose an herb.
Read about it and jump to its recipes.
You brew with confidence, knowing what's in your cup.
“I found something I liked and then lost it.”
My Space
Favorites, notes and your shopping list, kept together.
Save favorites, write notes on recipes, mark what you tried and add ingredients to a shopping list. With your account, it syncs across phone, tablet and computer.
How it works
Tap the heart on a recipe.
Add a note or send ingredients to the list.
Find everything again in My Space.
What worked for you is always one tap away.
FavoritesNotes · Shopping list
Try My Day
Add a food. Watch your day update.
This is the My Day card. Each food you add moves calories, protein, carbs and fat against your target — and shows what's left.
- Eaten versus target, in real time
- What's left, not only what you ate
- Warns you when you go over
Try it: tap Add on a food
Calories
Macronutrients
Protein
Carbs
Fat
- BananaSnack · 1 medium 105 kcal
- Salmon, potatoes & greensDinner 520 kcal
- Hummus & carrotsSnack 180 kcal
Demo with sample data. Targets come from a sample profile.
Try Reports
Switch between week and month. Read your routine in seconds.
Same layout as the app: days logged, average calories, days on target and a bar for every day against the dashed target line.
- Week and month views
- On target means within 10% of your calories
- PDF and print from the report
Try it: switch to Month
Report
Sep 21 – Sep 27
September 1 – 30
Calories loggedDaily target
Download PDF
Demo with sample data.
Search by Need
Want something for a certain moment? Just type it.
Search by moment, flavor or herb — “evening”, “refreshing”, “after dinner” — and see the drinks from the catalog that fit, with photo and flavor.
- 54 search topics, in plain words
- Understands English and Portuguese terms
- Straight to the recipe and the steps
Try it: tap a search
-
Best matchFresh Lemon Balm TeaHot · gentle lemon
-
Fresh Lemon Balm Iced TeaIced · gentle lemon
-
Dried Lemon Balm TeaHot · gentle lemon
-
Best matchFresh Mint Iced TeaIced · minty, refreshing
-
Fresh Bee Balm Iced TeaIced · bright herbal
-
Fresh Catnip Iced TeaIced · soft minty
-
Best matchFresh Mint TeaHot · minty, refreshing
-
Fresh Mint Iced TeaIced · minty, refreshing
-
Dried Mint TeaHot · minty, refreshing
Results taken from the real catalog.
What I Have
Have herbs at home? See what you can make right now.
Mark what's in your kitchen. The app shows what's ready to make and what's missing just one ingredient.
- Ready now and almost there
- Uses the herbs of every recipe
- Nothing goes to waste
Try it: tap the ingredients
Ready now 0
Missing {count} 0
Pick an ingredient to see recipes.
Fresh Mint TeaHot
Mint WaterIced
Fresh Ginger TeaHot
Hibiscus & Ginger TeaHot
Thai Lemongrass TeaHot or iced
Iced Hibiscus TeaIced
Chamomile TeaHot
Fresh Lemongrass Iced TeaIced
Iced Strawberry TeaIcedRecipes and ingredients from the real catalog (sample of the list).
Guided brewing
Chose a recipe? The app walks you through it, timer included.
One step per screen, big text, and a timer on the steps that need one — with +1 and +5 minutes, sound and vibration.
- Start, pause, +1 min, +5 min
- Sound and vibration when it ends
- Step by step, no guessing
Try it: press Start
Iced Hibiscus & Lemon Tea
Boil water with hibiscus ~5 minutes.
Turn off heat; add lemon juice and mint; cool.
Strain; serve over ice.
Sound on
Time's up — go to the next step.
In this demo the timer runs faster than real time.
And there's much more
Included: a complete Tea & Herbs guide.
When plain water gets boring, you have 137 teas and caffeine-free drinks — hot, iced and infused waters — plus 39 herbs explained and guided brewing with a timer.
- Find Your CupThree questions, the right cup.
- Search by NeedEvening, refreshing, after dinner.
- Guided brewingStep by step, with a timer.
- Tea & Food14 bakes paired with drinks.
Caffeine-free137 drinks
Beyond your cup
And Everyday Well Living goes beyond your cup.
The same app includes My Day: estimated targets, meals, calories and macros, a calendar and weekly and monthly reports — for when you want to look after your eating too.
- Personal targetsCalories and macros for your goal.
- MealsLog in a few taps.
- CalendarEvery day with a status.
- ReportsWeek and month, with PDF.
Calories today1,040 of 1,680 kcal
Everything included
One app for your food, your routine and your cup.
No spreadsheets, no three different apps, no notes scattered around.
My Day & targets
Calories and macros estimated for your goal.
Meals & Add Food
Food database, packaged products or your own entry.
Calendar
Every day on target, near or outside.
Reports & PDF
Week and month averages, PDF and print.
Practical guides
Short reads on food, tea and routine.
Tea & Herbs
137 teas and caffeine-free drinks.
Find Your Cup & Search by Need
The right drink for the moment.
What I Have
Recipes with what's in your kitchen.
Herb Guide
39 herbs with flavor, uses and cautions.
Guided brewing
Step by step, with a timer.
Tea & Food and My Space
Pairings, favorites, notes and shopping list.
All your devices
Phone, tablet and computer; works offline and syncs.
A living project
You buy once. The app keeps growing.
Everyday Well Living is updated regularly. New content and features keep arriving on the platform — and everyone who has already bought gets them automatically, at no extra cost.
New e-books and guides
In-depth reads on food, tea and routine, added to your shelf.
More recipes
New teas, drinks and dishes to keep your week varied.
Articles
Practical reads on eating well, herbs and everyday habits.
New features and tools
The app gains new tools over time — they appear in your account automatically.
Get in at launch: pay once and be inside for every new release — no subscription, no extra fees.
Everyday Well Living
Everything you've seen, in one purchase.
Immediate access to the whole app on all your devices.
- My Day with estimated targets
- Calories and macros in real time
- Meals with food and product search
- Calendar with each day's status
- Weekly and monthly reports with PDF
- Practical guides on food, tea and routine
- Tea & Herbs: 137 teas and 39 herbs
- Find Your Cup and Search by Need
- What I Have (pantry)
- Herb Guide and guided brewing
- Tea & Food with 14 bakes
- My Space: favorites, notes, shopping list
- Phone, tablet and computer
- Works offline and syncs when online
- Every new e-book, recipe, article and tool added later
Launch offer
Regular price $49.99
$19.99 Save 60%
One-time payment · immediate access · every update included
Launch price for early buyers. Get in now: you pay $19.99 once and receive every new e-book, recipe and tool as soon as it's released. After the launch, the price goes back to $49.99.
I want Everyday Well Living- Secure checkout
- Access link by email
- All your devices
Questions about My Day
Do I need to know how to count macros?
No. You log the food and the app adds up calories, protein, carbs and fat for you, showing what's left against your targets.
Does the app calculate my targets?
Yes. From your age, sex, height, weight, activity level and goal it estimates your daily calories (Mifflin-St Jeor equation) and your protein, carbs and fat. You can edit any number or enter targets from your professional.
Can I add my own meals?
Yes. Besides searching foods and packaged products, you can enter any dish manually with its calories and macros.
Can I see how my week went?
Yes. Weekly and monthly reports show days logged, averages, days on target and a daily chart. You can download a PDF or print.
Is it a diet?
No. There's no meal plan and nothing is forbidden. My Day compares what you eat with your own targets; you decide what to change. Automatic targets aren't offered to minors, during pregnancy or breastfeeding, or with a medical nutrition need.
Questions about Tea & Herbs
How do I find a tea?
Use Find Your Cup (three quick questions), Search by Need (type a moment or flavor) or browse the 137 teas and caffeine-free drinks.
Can I search by herb?
Yes. Type the herb in the search or open the Herb Guide, where each of the 39 herbs lists every recipe that uses it.
Does it work with what I already have at home?
Yes. In What I Have you mark your ingredients and see what's ready to make now and what's missing only one item.
Is there a step by step?
Yes. Every recipe has guided brewing, one step per screen, with a timer (+1 min, +5 min, sound and vibration) on the steps that need it.
Are the teas a treatment?
No. They're culinary recipes for flavor and everyday routine. Each herb shows the catalog's cautions; check with a health professional if you have a condition, take medication, or are pregnant or breastfeeding.
Before you buy
Is it a subscription?
No. You pay once and keep access to everything on this page, plus the new content and features added to the app over time.
Will I pay for new content?
No. New e-books, recipes, articles and tools added to the app are included in your purchase.
Why is the price lower now?
It's our launch offer. If you get in now you pay the launch price once; after the launch, the price goes back to the regular price.
Does it work on my phone?
Yes. It was designed for the phone first and also works on tablet and computer.
Do I need to install anything?
No. It opens in the browser. If you like, add it to your home screen and it opens like an app — no app store needed.
Can I use it on more than one device?
Yes. Sign in on your phone, tablet and computer; your diary, favorites and notes sync through your account.
Does it work offline?
Most of the app works offline, and what you log syncs when you're back online. Food search needs a connection.
How do I get access after paying?
Right after payment you receive an email with a secure link that opens the app already unlocked.
See where you stand today. Not next Monday.
Your food, your routine and your cup, organized in one app from today.
- My Day
- Reports
- Tea & Herbs
$49.99 $19.99
Launch price: $19.99 instead of $49.99. Get in before it goes back to normal.
Immediate access · One-time payment · Every update included